Disney Princess Half Marathon

I know that most of my post are about Martial Arts and pain but I'm going to the Disney Princess Half Marathon with my fiance for short Vacation. Since I'm in my black belt cycle I still have to train as if I was still in Maryland while I'm done there in Florida. So i decided that I will run the 5k which starts early March 6 at 6am. I've never ran a race this early but sure have been training this early. I can't wait to run in this race because I decided to wear my Vibram Five Finger KSO's. I actually love these shoes because I can actually feel my legs and feet getting stronger since I've been using them. I know they look funny but the concept of running barefoot is something that wearing tennis shoes has taking away from the proper way to run and walk. Since I've been wearing these shoes I feel more natural when I'm running. I have been training for this race so I hope that I can beat my current best of 23minutes with a time of 20 minutes. I will let you know how the race goes. But until then I'll keep getting my miles in until the race day.. Count down to Race Time : 8 days away

WE BRINGING BACK THE OLD SCHOOL TRAINING!

This past Saturday workout was one that we all will never forget and one that we weren't expecting. It starting out a bit weird because one of the lights blew out and we were trying to replace it. So Mr. Daniel and Mr. Leo started the workout session. Before we started I heard the phone ring and the person on the phone kept asking who was there and Ms. Jasmine said to that person who all was here. So in my head I'm thinking it had to be Master Kimber or Professor Bam. In ten minutes I see Professor Bam come in pumped up as usual and said "everybody outside, grab your jump rope and hoodie". We all grab our stuff and run outside. Mind you it's about 6:15 in the morning so its cold outside. We started jumping rope, the rope jumping lead to punching combo's, which lead to Punching the Snow and Push-ups in the snow. I've never in my life done anything like this. I've only seen it on Kung-fu movies when the students are training for a big fight or something. We commence to punching the snow which some of it was ice and I could see red in the snow but I just kept going. I was thinking that its cold out here and I need to keep the body moving. After we finishing with the snow we did some jumping jacks, push-ups on cars, and running around cars with black ice on the ground. We then begain to get into the clinch(flow drill) on the black ice to see if we could hold up with out falling. Of course I fell which made me upset with myself. But we all can't be perfect. I took this drill serious because this could happen to me at work. Just a real scenario in my mind. We went back inside and continued to push on. Shifu Green hands were cut up and blooding I looked down at my hand and notice that I had some cuts on my hands also. We started punching combos and just working the bags with whatever felt right at the time. I notice that my hands felt like bricks. I felt like I was punching the bag harder than I've ever had. Again I thought to myself punching the snow was good training. One of the toughest exercise you can do period is a body weight back row. I do these with the TRX(straps that's in my pictures). It's especially hard with an unstable object. We did them with a Bo staff and we were holding it up on opposite sides. When it was my turn i was working as hard as I could, then Professor Bam catches me off guard with a shot to the stomach. In my head I was thinking definitely wasn't ready for that. Professor gets me again, again and again. My favorite part of the day was the back and forth ab shots. I know that this is something that I need to work on. I just try to give it my best. Its not fun when you feel someone knuckles inside your gut. But it only makes your stronger..
We bringing back the Old School.... I hope everyone is ready..

New Kobe V's with Martial Arts Theme

If you watch sports like I do or particularly NBA basketball then you heard of Kobe Bryant Aka Black Mamba. I will admit that I'm a Lakers Fan and travel away from the D.C. area with my fiance to catch a couple of Lakers games while on vacation. This article I just saw on Espn caught my eye. It's an article promoting Kobe Bryant's new Kobe Zoom V Bruce Lee variants. There are three photos that are Martial Arts inspired.The first two photos have Kobe posed with his Zoom V as nunchaku. The last photos is of Bryant in a JKD(Jeet Kune Do) stance. Crazy to think that Bruce Lee still has influence on today world. I think that its brilliant that he's using Martial Arts as the driving force to promote his new shoes. I think that Martial Arts are on a rise and this can only help with the growth of all Martial Arts. As a I go through my journey with martial arts, I can appreciate someone of his stature promoting Martial Art. Martial Arts gives us a sense of self and inner peace. It's not all about beating up people or learning new forms or weapons. Its all about being the best you that you can possibly be.

I recently found out that Kobe actually practices JKD(Jeet Kune Do) with Jerry Poteet a former student of Bruce Lee. If Kobe wasn't a practitioner of Martial arts I think that I would be pretty upset to use the image of Bruce Lee like this. Within the last year there has been a couple of Martial Art movies that have hit the U.S. market which says to me there is a demand for Martial Arts in our culture. Ong Bak 2 and Ninja Assassin where the movies that came out in 2009. I liked Ong Bak2 but didn't have the opportunity to see Ninja Assassin. The remake of Karate Kid coming out this summer with Jaden Smith the son of Will Smith should be really good.

I like to leave you with this,

The way of the Warrior is a way of life and can never be considered as a hobby unless you are seeking only to impress others with your techniques

Miyamoto Musashi

TRX

As you read my other blog post, you see that I'm a fanatic when it comes down to working out. My fiance is a avid runner, who has ran in the Baltimore Marathon and the Frederick Half Marathon to name a few, I'm not really into running but go to all of her runs to support her. I found my hobby which is my Street Combat class(Self defense)but in order to be at my best I found that I have to be in the best of shape. While trying to keep my workouts fresh I like to buy and test new products that has been getting great reviews.


One product that I saw and became interested in was the TRX suspension training. I received the TRX Force kit which is inspired by the Military. It comes with the TRX suspension system, door anchor, and Force kit Dvd. The first day I used it, I used the Dvd to figure out how to use it. Once I looked at the tutorial, I jumped right into the workout. Man, I was in shock. My body was screaming at me. My core was so tight that I was shaking when I tried every abdominal exercise. I know that the Dvd is approximately 35 minutes. It took me forever to finish the workout. I was hooked and see why there is high praise for this product. Its amazing idea that you take regular bodyweight exercises and suspend them which makes for a harder workout. The other reason I love this product is that its very portable and you can use it anywhere. I've used it at home, the gym and on vacation. For those who are not into exercise, I would say give TRX a try. Its user friendly and you can adjust to your strength level by the placement of you feet. You have to find ways to make working out fun. If it's not fun you will not like it. You can find the TRX on the link I posted above or at www.fitnessanywhere.com Stay Motivated My Friends... Silent Warrior